Stress is often defined as a bodily response to the demands of life. But there are also emotional and mental aspects of stress. It is experienced as thoughts and feelings as well as in the body. Stress can have physical, mental, and emotional symptoms. Stress affects people on different levels. 

Stress is a part of life. It is inseparable. If we are living, we are prone to problems and hence stress accompanies it. Stress cannot be avoided but it can be controlled and managed. Counselling sessions have always proven to be effective and provide a way to overcome them naturally.